Comments on: 7 Ways To Improve Your Sleep http://www.debtfreescholar.com/2009/10/7-ways-to-sleep-better/ Helping college students save money, one post at a time. Fri, 26 Feb 2010 20:51:32 -0600 hourly 1 By: Linkworthy: Placebo, Placenta and Sleep Patterns | Personal Finance Firewall http://www.debtfreescholar.com/2009/10/7-ways-to-sleep-better/comment-page-1/#comment-1370 Linkworthy: Placebo, Placenta and Sleep Patterns | Personal Finance Firewall Mon, 26 Oct 2009 12:31:35 +0000 http://www.debtfreescholar.com/?p=1889#comment-1370 [...] Scholar dreamt up 7 Ways To Improve Your Sleep. I have a hard time with number six. I get pretty snacky late at night but I agree with all of these [...] [...] Scholar dreamt up 7 Ways To Improve Your Sleep. I have a hard time with number six. I get pretty snacky late at night but I agree with all of these [...]

]]> By: Stefan | StudySuccessful.com http://www.debtfreescholar.com/2009/10/7-ways-to-sleep-better/comment-page-1/#comment-1366 Stefan | StudySuccessful.com Sat, 17 Oct 2009 22:06:37 +0000 http://www.debtfreescholar.com/?p=1889#comment-1366 Number two is fantastic! Your bed is to sleep, not to do anything else. Nice post Nate, I should implement a couple of these tips! Number two is fantastic!
Your bed is to sleep, not to do anything else.

Nice post Nate, I should implement a couple of these tips!

]]> By: Ibrahim | ZenCollegeLife.com http://www.debtfreescholar.com/2009/10/7-ways-to-sleep-better/comment-page-1/#comment-1360 Ibrahim | ZenCollegeLife.com Fri, 09 Oct 2009 03:06:51 +0000 http://www.debtfreescholar.com/?p=1889#comment-1360 This may seem like an unorthodox tip, but for me two things signal sleep time, and I've been doing them for years. One is hydration... we sweat a lot of moisture out of our skin when we sleep, so drink up before you catch some ZzZ's. And two, I like to stretch just before bed. It gets those stiff muscles some extra bloodflow, which will prevent achy backs or cramps at night. Great tips Nate! This may seem like an unorthodox tip, but for me two things signal sleep time, and I’ve been doing them for years. One is hydration… we sweat a lot of moisture out of our skin when we sleep, so drink up before you catch some ZzZ’s. And two, I like to stretch just before bed. It gets those stiff muscles some extra bloodflow, which will prevent achy backs or cramps at night.

Great tips Nate!

]]> By: Charissa Cowart http://www.debtfreescholar.com/2009/10/7-ways-to-sleep-better/comment-page-1/#comment-1358 Charissa Cowart Tue, 06 Oct 2009 19:41:41 +0000 http://www.debtfreescholar.com/?p=1889#comment-1358 This is great information!! In college, it is SO HARD to get the right amount of sleep, even if you're tired... there's always something keeping you awake :P Thanks! Keep up the great work!! This is great information!! In college, it is SO HARD to get the right amount of sleep, even if you’re tired… there’s always something keeping you awake :P Thanks! Keep up the great work!!

]]> By: Ebenezer Forset Farm http://www.debtfreescholar.com/2009/10/7-ways-to-sleep-better/comment-page-1/#comment-1357 Ebenezer Forset Farm Tue, 06 Oct 2009 19:26:33 +0000 http://www.debtfreescholar.com/?p=1889#comment-1357 Hi Nate- We really like the series you’ve been doing! One idea we have to add onto #4 about “winding down” before going to bed is to work on some Bible memory verses! We have found that we memorize best at night just before we go to sleep. Plus dwelling upon and putting God’s Word in our head just before bed is the best thing to do! Our little brother uses a noise machine and we really like your point on being consistent… God bless you and tell the rest of your family “hello” for us! ~EFF Farm Hands www.ebenezerforestfarm.blogspot.com Hi Nate-

We really like the series you’ve been doing! One idea we have to add onto #4 about “winding down” before going to bed is to work on some Bible memory verses! We have found that we memorize best at night just before we go to sleep. Plus dwelling upon and putting God’s Word in our head just before bed is the best thing to do! Our little brother uses a noise machine and we really like your point on being consistent… God bless you and tell the rest of your family “hello” for us!

~EFF Farm Hands
http://www.ebenezerforestfarm.blogspot.com

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